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  • How do you stop being sore
  • How to relieve sore muscles fast

  • Body pain after gym first day remedy
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    The Top 7 Expert-Backed Ways to Treat Sore Muscles

    1

    Drink some tart cherry juice.

    Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds.

    A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

    'The anti-inflammatory properties in cherries may be beneficial in decreasing muscle soreness. However, particularly in the case of tart cherry extract, one should be aware of the significant sugar content that could be present,' says Hogrefe.

    2

    Use a heating pad.

    You may have long heard that an ice bath is the best way to recover from a long run, but experts say to skip cold therapy and opt for something warm and comforting.'The idea behind heating pads is that they increase blood flow because it is a vasodilator (opens up your blood vessels), and is thought that it could help flush some of the byproducts or inflammation related to muscle soreness out of the muscles,' says Katie Lawton, an exercise physiologist in Rehabilitation and Sports Therapy at the Cleveland Clinic.

    'Heating pad

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